• Avocado Mouese & Peanut Butter Ice blocks
  • Avocado Mouese & Peanut Butter Ice blocks
  • Avocado Mouese & Peanut Butter Ice blocks

Avocado Mouese & Peanut Butter Ice blocks

Makes 5 Ice blocks

Raw – Gluten Free – Dairy Free – Refined Sugar Free – Soy Free

Few people know the secret to creating an epic home made & healthy ice block. The creamy taste & consistency is often associated with sugary dairy products. Nasty stuff!

With Avocado being as versatile as it is, I thought I would see how it went as a main component in an ice block. WELL, do I have news for you! These smooth, creamy & chocolaty ice blocks are a freezer staple in the summer months. Full of healthy fats, antioxidants (from cacao) and protein (from peanuts), they are the perfect afternoon snack! 

These tasty morsels will leave your guests not only salivating for more, but also oblivious to the health that they are indulging their bodies with. 


¼ cup Cacao
1 large ripe Avocado
2 tbsp. Peanut Butter
2 tbsp. soaked Dates
2 tbsp. Rice Malt Syrup (or honey)
½ cup Coconut Cream
Pinch Himalayan salt
1 tsp. Vanilla


Soak dates in hot water for 5 minutes.

Add all ingredients to a food processor or blender. Mix until you reach a creamy consistency with no lumps.

Pour/scoop your mouse-like mixture into ice block moulds, adding a dollop of fresh peanut butter into the middle. Proceed to fill ice block moulds with the remaining chocolate filling.

Place a bamboo Popsicle stick through the centre of the moulds and refrigerate overnight.

Remove from freezer and allow to defrost for 5-10 minutes before pulling ice blocks out of the moulds.

Place into an airtight container and store in the freezer for up to a month!

Make sure to give this recipe a go and share your avocado-based Ice Block
creation with @the.avo.tree on Facebook and Instagram!

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